Make money at home

Imagine this!!!!


You get up in the morning, and stroll from the breakfast table into your home office, where you check on the work your computer has done for you overnight. You connect to your Internet Service Provider, download your emails and connect to the internet.

Your computer tells you that while you were asleep, 87 people visited your web site, 29 of them have asked for more detailed information about your latest product or service and 3 of them have placed an order and two have joined as your affiliate.

The computer also lets you know that each of the credit card numbers used for payment of the 3 orders have been verified on the secure server. The computer software has processed the orders and advised the people who placed the orders that their orders have been accepted and processed.

The computer has also sent the purchaser a paid invoice showing the full the details of the purchase and has also credited your account with your commission on the products sold totalling $147.00.

All this you’ve done from home, before you even get to work and it’s only taken about ten minutes. So before leaving for work you’ve already earned commissions on sales made while you were sleeping and the commission has been credited to your account .
It may sound unbelievable, but it’s happening right now and for a lot of people the commissions they earn are a lot bigger than $147.00. You simply c

n’t afford not to take advantage of this latest technology.

So Join In Now! And Profit From The Internet Revolution...

Before Others Beat You To The Punch.

Right now, by purchasing a My Internet Business™ Package you can have your own complete highly profitable money making website uploaded to the Internet and be earning an ongoing income in less than 7 days.

Here's what is included in the My Internet Business™ Package. You Get...

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Your own domain name registered for twelve months. ie yourname.com
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Your website hosted for twelve months.
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Your personalised copy of the professionally designed 141 page website
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Your website will be monitored and maintained for twelve months.
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Your website will be submitted to the major search engines.
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Links swapped with other My Internet Business™ owners to help improve search engine rankings.
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Enrolment in the "My Internet Business™" 2 tier Affiliate Program run by Business Wise and administered by 1shoppingcart.com and Marketers Choice™.
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The right to sell 55 (soon to be more) Top Business ebooks and software Products and earn a whopping commission.
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Admittance to a Special Affiliate Promotion Centre that will give you the tools you need to promote your website both on and off line.
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The right to sell the My Internet Business™ Package and earn up to 35% commission. As a Platinum member you can earn 25 % commission on the first tier and 10 % commission on the second tier.
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Over 851 links on the pages on your website are specially coded with your personal affiliate links. So when anyone buys a product from any of these links you automatically earn a commission.
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Access to your affiliate statistics 24 hours a day 7 days a week.
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Assistance with promotion and marketing ideas to get people to your website.
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Admittance to a Special Affiliate members only forum where you can discuss marketing strategies with other successful affiliates.
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Training and guidance on how to get people to visit your website.
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Access to articles, emails, ebooks you can use to bring traffic to your site.
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You get all this and more! Your Internet storefront will be open 24 hours a day, requires no employees, and can handle up to 100,000 orders per hour!


Remember there are over over 979 links on your site and 851 of these links will have your personal affiliate ID# embedded so whenever someone visits your website, clicks on a link and buys one of the products; you earn a commission.

This means that every one of these 851 affiliate links represents a potential source of income to you.

How Often Do You Find Yourself Saying: "I Wish I Knew An

Easy Way To Earn A Supplementary Income!"

Well now you can with the aid of your very own home based highly profitable Internet Business". By this time in a few short weeks your entire life could be changed forever. Having a big second income tends to do that.

The best part is, you can be doing it all from the comfort of your own home, with the aid of your personal computer along with an arsenal of on and offline marketing strategies that will help you generate more income than you ever though possible.

One of the great things about this business is how much you earn is entirely up to you and there are 3 My Internet Business™ packages to choose from. There is something here for everyone which means that thousands can now have their own profitable business on the Internet who never thought they could.

To get the best results from this business you should allocate at least 10 hours each week to promoting your website. How much you earn and how quickly you earn it, depends on how many hours each week you spend promoting your website as well as which package you purchase.

The commission you earn for each package is shown in the following table. Platinum members receive the higher commissions. These are the people who are serious about building a big income for themselves.

Horoscope.......

Zodiac Signs

It seems to be that astrology comes from a human need. Primitives used to live and observe everything around their environment and that was one of the possible causes for the existence of astrology. Primitives were amazed and curious about day and night and they realized there was a cycle between the time it turned light and turned dark. It is then that the sun and the moon attracted their attention as one would appear when another would disappear in the sky.

They figured that after every 29 days the moon and the sun joined the sky and this was called the “new moon”. It was called this because it was when a new cycle would begin. However the sun used to take longer to repeat its annual cycle and that’s the reason for the existence of the seasons. However, when the sun finished its cycle there were 12 new moons during the year and that is where the 12 zodiac sings came from.

The 12 Zodiac Signs are...

Each zodiac sign has its own characteristics:

Aries: The first sign of the zodiac is the power sign of Aries and it is associated with the spring, the symbol of the Renaissance and all beginnings.

Taurus: The second sign of the zodiac and is characterized by its perseverance and sensuality. Taurus is also associated with material goods.

Gemini: The third sign of the zodiac, Gemini are very intellectual people who are always interested in extending their horizons and therefore they become eternal students.

Cancer: The fourth sign of the zodiac and the sign of sensitivity is characterized by deep protectionism and feelings.

Leo: The fifth sign of the zodiac is characterized by its dramatic quality and considered the sign of the generosity and the nobility. Leos are generous and conscious people, strong and in control of the situation.

Virgo: The sixth sign of the zodiac and an analytical sign, which represents the purity, the perfection and the sense of the practitioner. The Virgo organizes the things to unify the world.

Libra: The seventh sign of the zodiac is the charming sign. Libra is synonymous with harmony, justice, equality and balance.

Scorpio: The eighth of the zodiac is intense and it is characterized mainly by the passion and emotion that it demonstrates.

Sagittarius: The ninth sign of the zodiac is the nocturnal sign. It is considered prophetic of the signs because it feels the necessity to understand the sense of the life

Capricorn: The tenth sign of the zodiac is characterized by its practical sense and represents discipline, ambition, and rationality

Aquarius: The eleventh sign of the zodiac is considered as the sign of the perspective and new projects.

Pisces: The twelfth and last sign of the zodiac is the sign of sensitivity and receptivity. It is an authentic chameleon able to change and to be infinitely complex.

Forex-Currency Trading

The foreign exchange (currency or forex or FX) market exists wherever one currency is traded for another. It is one of the largest financial markets in the world, and includes trading between large banks, central banks , currency speculators , multinational corporations , governments , and other financial markets and institutions. The average daily trade in the global forex and related markets currently is over US$ 3 trillion.

The term foreign exchange market refers to the world's largest financial market where world currencies are bought and sold against one another. Unlike the commodity and stock markets, it is not a physical market based in one building or location. Rather, it is an organizational framework, within which participants linked by telephone and computers buy and sell currencies.With the advent of international trade and the absence of an international monetary unit, one of a nation's prime concerns is the rate at which its own local currency can be exchanged for units of a foreign currency. This system of global trading in foreign currency is known as the Foreign Exchange Market, or Forex.

The foreign exchange market is unique because of

• its trading volumes,
• the extreme liquidity of the market,
• the large number of, and variety of, traders in the market,
• its geographical dispersion,
• its long trading hours: 24 hours a day (except on weekends),
• the variety of factors that affect exchange rates .
• the low margins of profit compared with other markets of fixed income (but profits can be high due to very large trading volumes)

In comparison to the average daily trading volume of $300 Billion in the US Treasury Bond market and the less than $10 Billion exchanged in the US stock markets, the Forex market trades to the tune of more than $1.6 Trillion a day. It is by far the largest and most liquid market in the world.

The major traded currencies on the foreign exchange market are Euro, Swiss Franc, US Dollar, Sterling, Japanese Yen, and Australian Dollar. Using technical and fundamental analyses the investor can make large profits by participating on this global market.The market runs 24 hours a day in the major financial centers around the world.Most Forex transactions occur via telephone links and computer terminals located in and out of the world's major financial centers.Traditional participants in the entire process are financial institutions, banks, corporate customers, brokers, etc.Actual currency is not seen; instead, it is transferred electronically from one bank deposit account to another.

Forex is a global market and it is unlike any other market. It operates on a 24-hour basis with a break during the weekend.

As in other markets, the interaction of sellers and buyers (supply and demand) establishes the market price of a currency. The market price of a currency is its exchange rate, the price of one currency expressed in terms of another currency.

Visas & immigration

Many of you will need to apply for a student visa to come and study at the University of Nottingham. The rules are as follows:

If you are an international (non EEA) student coming to the UK to study for longer than 6 months you must apply for a student visa via your local British Embassy/High Commission before travelling to the UK.

If you are an international (non EEA) student from a visa national country (see UKVisas for an up to date list) coming to the UK to study for less than 6 months you must apply for a student visa via your local British Embassy/High Commission before travelling to the UK. However, you could, if you prefer, make a student visitor visa application on arrival at a UK airport. A student visitor visa can only be granted for a maximum of 6 months, cannot be extended and does not include permission to work.

If you are a national of the European Economic Area (EEA - including all EU countries plus Iceland, Lichtenstein and Norway) or Switzerland then you do not need any form of entry clearance to come to the UK. However, you will need either your passport or national identity card to enter the UK. Your dependants (spouse and children) are entitled to accompany or join you here. However, if your dependants are not themselves EEA or Swiss nationals, they must obtain an ‘EEA Family Permit’ (free of charge) from the nearest British Embassy before they travel.

Applications for entry clearance (a student visa) should be made at your nearest British Embassy or High Commission. Different Embassies/High Commissions have slightly different requirements and processes and it is important that you check with your local visa issuing post to enquire about those relevant to you. Applications can usually be made up to three months in advance providing that you have all of the necessary paperwork. Valid visa applications are normally processed withon 15 working days. However, most posts are extremely busy over summer and we recommend that, wherever possible, you apply at least two months before your course is due to start.

Some posts require applicants to supply biometric data (fingerprint scans and a digital photograph) when applying for a UK visa. Again, your local British Embassy/High Commission will be able to advise you on this.

When you apply for a student visa you will require the following documents:

• Application form – VAF3
• Application fee of £99 in local currency
• Unconditional offer letter from the University of Nottingham
• ATAS certificate if applicable (see www.fco.gov.uk/atas)
• Evidence of funding to cover tuition fees and living costs (eg, evidence of a scholarship or a letter and bank statements from your family). If you have paid any deposits in advance to the University you should include evidence of this
• Evidence of previous qualifications and proof that you have met any conditions attached to your offer (eg, English language requirements)
• Evidence of term-time accommodation (if available). If your family is coming with you to the UK, you will need to show that adequate accommodation arrangements have been made for them
• TB test certificate if applicable (see below)

Nationals of some countries are required to undergo an examination specifically for Infectious Tuberculosis (TB) before applying for a student visa. The test costs approximately £30 and must be conducted at a clinic accredited by the Embassy. Please check with your nearest British Embassy/High Commission to see if this requirement affects you, what the local procedure is, and how long it will take.

CANCER

Cancer Treatment - a Non Curable Disease
The myth about cancer as a non curable disease is busted now. Though people scare for cancer disease since its recognition due to its deadly nature and non-availability of drugs, now cancer treatment is possible all over the world. Cancer treatments is modernized now with all modern infrastructures of instruments, facilities, availability of cancer specialists. Cancer is one of the most common reasons of deaths worldwide.Therefore, medical tourists searching for cancer treatments to get rid off of this deadliest disease and rejuvenation of new life.
In clinical terms there are various types of cancer such as-lung cancer, ovarian, rectal, colon, brain, blood, breast, bone, stomach, skin, etc. The malignant tumors of all cancer are life threatening and even benign tumors have the possibility of danger. The hospitals and institutes of cancer provide quality treatments of all types of above mentioned cancer. Modern diagnosis instruments of cancer are available in the cancer centers. The treatment procedures for cancer treatment are surgery, radiotherapy, chemotherapy, immunotherapy, etc.
The best advantage for the cancer patients those want to come for treatment is that they can consult through online with the cancer center as well as specialists about the nature, stage of the cancer. Cancer treatment is now accessible and affordable.
Question may arise in the mind of the foreign tourist which hospital is best for cancer treatments.The best healthcare groups in Asia, which equipped with all modern diagnosis and treatments procedures. Apollo Cancer center has a good number of competent cancer specialists. Apollo cancer centers introduce multidisciplinary approach to cancer treatment. In the specialties like medical oncology, surgical oncology, pediatric oncology, radiation oncology, Apollo Hospitals provide cancer treatment.
Medical treatment including cancer treatment is now updated with modern infrastructure and competent resources. Apollo Hospitals that have cancer centers provide quality cancer treatment of various cancers. Due to online communication the foreign patient can easily get access to the cancer specialist. The multi-disciplinary approach to cancer treatment is the best quality of the cancer centers.

HEART TIPS

Heart Tips

People suffering from the condition known as Anemia have a deficiency of red blood cells and/or hemoglobin. Hemoglobin is a protein found in red blood cells that carries oxygen throughout the body. Anemia reduces the ability of your blood to transfer oxygen to the various tissues throughout the body. There are three main causes of Anemia. The causes include the following:
Hemorrhage – excessive blood loss.
Hemolysis – excessive red blood cell destruction.
Deficient red blood cell production
Of all possible blood disorders, Anemia is the most common. There are several kinds of Anemia. produced by a variety of underlying causes. Consider the following Anemia classifications:
Decreased Anemia ( Microcytic Anemia)
Normal Anemia ( Normocytic Anemia)
Enlarged Anemia ( Macrocytic Anemia or Megaloblastic Anemia).
Anemia goes undetected in many people; however, understanding what the potential symptoms may be will help people to diagnose Anemia. The following is a list of symptoms, which should be reviewed carefully:
Weakness
Fatigue
Shortness of breath
Palpitations
Sweatiness
The most common type of Anemia is Iron Deficiency Anemia. Iron Deficiency Anemia is caused when a person’s dietary intake or iron absorption is insufficient. Iron is a critical part of hemoglobin. Thus, low iron level will decrease the quantities of hemoglobin in red blood cells causing poor oxygenation of the various tissues of the body. Much less common causes of Anemia are hemoglobinopathies such as Sickle-Cell Disease and Thalassemia.
Anemia develops for a variety of reasons although many of the causes are rare in relation to Iron Deficiency Anemia. As a result of the variety of Anemia Causes, Anemia is referred to and named using the following distinctions in addition to the classifications listed above:
Sideroblastic Anemia – caused by abnormal production of red blood cells.
Aplastic Anemia – caused by the bone marrow’s inability to produce blood cells.
Megaloblastic Anemia – caused by a deficiency of either vitamin B12 or folic acid
Pernicious Anemia – caused by the inability to absorb vitamin B12 from food.

YUMMY RECIPES

CHEESY PIZZA

flour 225gm.
salt 1/4 tsp
yeast mix with 4-5 tbsp hot water15 gm
sugar 1 tbsp
evaporated milk 150ml
butter 2 tbsp
tomato sauce 1/2 cup
grated cheese 1 pkt
large onions (cut into rings) 2
salt 1/2 tsp
pepper powder 1/2 tsp
butter (melted) 2 tbsp

PREPARATION

* Mix yeast in hot water and leave it to be frosty. * In a bowl put in the flour, salt, sugar and mix with milk and yeast. * Add butter. Knead until dough become soft and pliable. Leave the dough to rise double in size. * For the filling Mix chicken in the beaten egg along with salt and pepper powder.Leave aside. * Punch into the dough with your hands and knead again and make into equal balls shape (as big as you want) and flatten the dough with a rolling pin. * Sprinkle with flour if the dough is sticky. * Put the mini round dough in a greased flat baking pan. * Brush the mini pizza with tomato sauce. * Add in a bit of chicken pieces in the centre, top with onion rings and grated cheese. * Sprinkle a bit of melted margerine to get a crunchy taste. * Do the same to all the other pizza. * Pre heat oven for 180C and bake for 15-20 minutes. You can serve with chilli sauce.

CHOCOLATE CHIP COOKIES

1 1/4 cup Fine Wheat Flour (Maida)
1/2 tsp Baking Soda
1/2 tsp Salt
1/2 cup Butter
1/2 cup Brown Sugar
1/4 cup Sugar
1 small sized Egg
1 tsp Vanilla Essence
1 cup Chocolate Chips
1/2 cup chopped and roasted Walnuts

PREPARATION

Mix the flour, baking soda and salt evenly in a bowl.With the mixer running, beat butter, sugar and brown sugar together until creamy.Add the egg and vanilla essence.Now add flour.When flour is fully blended mix the chips and walnuts.Preheat the oven to 190 degrees.On a tray place a large ungreased cookie sheet.Now drop a spoonful of the batter on the sheet 2 inches apart. Bake for 10 -1 2 minutes.

CHICKEN JALFREZI

Chicken - 1 1/2 kg
Ghee - 3 tbspn
Onions - 2 nos. (Large)
Chilli Powder - 1 1/2 tspn
Water - 1/2 cup
Yoghurt - 1/2 cup
Marinade
Adraklasun Masala - 2 tspn
Garammasala - 1 tspn
Coriander Seeds 1 tspn
Cumin - 1 tspn
Turmeric - 1/2 tspn
Yoghurt - 2 tbspn
Salt To Taste

PREPARATION

Cut the chicken into pieces that are not too big or small. Mix the marinade ingredients and ground them to a paste. Rub it well over the chicken pieces. Set them aside for 1 hour or if you are the patient type, for longer. Heat ghee and fry the thinly sliced onions. Stir constantly until they are evenly golden brown. Remove the onions from the pan. Donot put them into the sink. We need it soon. In the same oil fry the chicken pieces. This is to help you conserve oil and help India. Wait until the chicken pieces turn brown on both sides. If you find that the pieces have three sides, there is something wrong with the way you cut the chicken. Add chilli powder, the remaining marinade and 1/2 cup water. Cover the pan and simmer until it turns tender. Stir yoghurt into the gravy. Remember the fried onions which you hopefully didnot cast to the sink? Put them into pan and simmer for 5 more minutes.

Bridal fashion trends 2009

Getting married this year? Here's the latest trends to keep an eye out for when you're preparing your trousseau. You'll be spoilt for choice with varied wedding fashions!
Fashion designer Rachna Bhagchandka, who owns label Kashiish says, "Tunics and salwar kameezes are very much in vogue right now. And they are reasonably priced too. For jewellery, I find kadas are very popular these days."

Experiment with colour
While red is the quintessential bridal colour, the trend for this year is to experiment with royal hues like purple, cream, gold and peacock blue. Crystal embellishments are also 'in' right

Prepare to shine

A fashion designer says,"The trends this year are varied. People are wearing everything from lehengas to saris that are pre-draped and stitched. All you have to do is pull them on! Bling is also big this year. Prepare to see lots of gold, silver and shiny stuff."

Opt for graceful drapes
Georgettes, chiffons and silks are fabrics that will drape well and make you look elegant and graceful. For a more traditional look, pick up a gorgeous Kanjeevaram sari.

Seven Step to Strengthen Your Marriage!!

Marriage demands work. A happy marriage exacts the very best of us. Yet above all, maintaining a successful marriage is a choice.
At every opportunity, the adversary will cunningly, quickly supply us with negative responses to events and people around us, especially our spouses.
After all, the breaking down of a marriage is one of his prime opportunities to inflict eternal damage on Heavenly Father’s children. But we can thwart Satan’s efforts.

1. We have a clear goal in mind.
We visualize ourselves one day standing together in the eternities as husband and wife. Whenever we encounter a challenge with regard to our children, we try to remember that the goal of building a celestial marriage and gaining eternal life is the most important, meaningful part of life together on this earth.

2. We try to remember that our Heavenly Father must be included in our partnership.
No matter how much effort we spend, without Him we will always fall short. We sustain and nourish our marriage when we pray together as husband and wife, ask for His help, and express love for one another to Him.

3. We acknowledge the reality that Satan is our enemy.
We have come to realize that we must be on constant lookout for his sabotage. There is no event or no failing he would not exploit to weaken and overcome us.

4. When my husband and I come to a tough moment, I choose to remember that he is my best friend.
I remind myself, “He would not purposely do anything to hurt me.” He takes the same attitude toward me. This empowers us to be in control of our thoughts and responses, and it takes control from our enemy.

5. We remember that we are growing together toward perfection.
“An ideal marriage is a true partnership between two imperfect people, each striving to complement the other, to keep the commandments, and to do the will of the Lord”.My husband and I try to remember that each of us is imperfect. Much of the pressure in our relationship is released when we both allow for the other’s shortcomings.

6. We accept the reality that differences of opinion occur, even in the best marriages.
Respecting the opinion of one’s spouse honors and builds that individual.Two people who are not exactly alike in thought can still build a harmonious, enduring marriage. Recently, as my husband and I witnessed a temple sealing, we were reminded by the sealer’s counsel that it is more important to be loving than to be right.

7. Honest but charitable communication is essential to a solid marriage.
Dwelling on negative thoughts about a spouse or about wrongs inflicted fosters unhappiness, damages friendship, and can eventually lead to divorce. Instead, each spouse must feel safe and free to openly and honestly express thoughts and feelings. My husband and I have found that the sooner our concerns are expressed to one another, the sooner harmony can be restored to our marriage.

Cars...

Export guide
Start the export process here by finding out the rules and regulations for exporting and importing a vehicle to Pakistan
Car dealers directory
Directory of used car dealers in Japan, the United Kingdom, UEA , and more who can export to Pakistan
Buying a second hand car and exporting from Japan
Special section on buying a used auto from this popular market
Latest Posts
Used car imports to Pakistan are down in 2006
Posted in Import Export News
The import of used automobiles has considerably declined in the first quarter. Market sources say the downtrend is due to uncertain policies, a glut of imported used automobiles and a saturated auto market.“The number of imported used and reconditioned cars declined to 9,000 in the first quarter of 2006-07 against 15,000 in the corresponding period […]
Honda Atlas Pakistan profits up!
Posted in Import Export News
It is amazing to note that despite a flood gate opened following the reduction in duty on import of used cars, it failed to make any dent on the profitability and earnings of the local manufacturers.
1 million Natrual Gas Vehicles in Pakistan!
Posted in Import Export News
Pakistan is now one of three countries in the world with more than one million NGVs in their fleets, behind Brazil with 1,117,885 and Argentina with 1,459,236, according to statistics from the International Association of Natural Gas Vehicles.The country has been making an all-out push on switching over to CNG as a fuel and thus […]
Pakistani auto sales up 15% in 2006
Posted in Import Export News
Sales of locally assembled cars registered 15 per cent growth during September 2006 compared to the same month last year on the back of increased production and demand, official data said on Tuesday.Latest figures compiled by the Pakistan Automotive Manufacturers Association (PAMA) reveal a total of 13,354 cars were sold during September 2006, which shows […]
Pakistani Government revises policy on importing cars to Pakistan.
Posted in Import Export News
Islamabad - A new import policy which was presented in October 2006 is good news Pakistani nationals living abroad.The revision allows for the import of three year old used cars as opposed to the current two year old vehicle restruction. Also, the importation regulations have been simplified to allow easier processing of imports.The amendments are:(i) […]
Pakistani Government moves to restrict car imports
Posted in Import Export News
In a move designed to restrict the importation of used cars to Pakistan in order to protect the auto industry in Pakistan, the Government issues the “Import of Vehicle Rules 2006.” law according to a report in the Peninsulaquatar.The new law will increase the amount of paperwork to be completed such as completing two lengthy […]

Fitness and exercise

Fitness is being able to handle the daily stress of life and symbol of good physical or mental health. Our ability to provide the body with nutritious foods that we continue to thrive in our daily life is a part of overall fitness and health. Fitness is the capacity of body parts to function properly or to carry day's activities without fatigue. Regular exercise, proper diet, proper rest is required to maintain physical fitness. Our daily activity is basis of fitness and health. Regular walking is main fundamental of body fitness. People who walk regular have lower chances of heart diseases, cancer, diabetes etc. walking increase the capacity of heart and lungs and maintain cardiovascular fitness. You should keep our body weight in control through the physical exercise. Walking reduces depression and keeps the brain young. Avoid the eating of fried foods, bur gars and diary products like cheese, cream, milk etc should be eaten in low fat. Butter, sauce, sandwich, jams etc are eaten in limited mounts.

Fitness symbolizes the condition of good physical, mental or spiritual health and all these processes are functioning at the peak levels. We should take proper attention about the physical needs of each part of the body to maintain fitness of the whole. Physical body is more complex powerful than any machine that we have on the market. It continuous to operate even without the daily requirements being met for several days. We should care of our body as the temples because they house our mind and soul. If the body is fit then it does its job tremendously well. Fitness comes through concentrated efforts and devotion to our each part of body. Fitness of our soul affects the all other parts of the body.

There are many benefits of good health and fitness. If we are fit then we will not tire easily and we will be able to do more things and faster. Everyone should keep yourself fit because by doing this you can save money on your medical expenses from diseases that affect unhealthy people. When you stay fit and overall fit, risk of deadly diseases like high blood pressure, heart attacks and other cardiovascular problems is reduced significantly. By doing daily exercise and walking, our confidence and body posture improve since strong muscular body parts hold up our skeletal structure. Everybody should lead a healthy eating habits and healthy lifestyle. You should avoid alcohol, saturated fat, quit smoking, take vitamins and drink plenty of water. We should do cardio activities and lift weight to build a defined body.

Fitness of the body occurs when the physical and mental body process are functioning at the high level. Body fitness is able to deal with daily stress of life, maintain by proper diet, exercise and habits. Nutrition refers to the nurturing our body and t6o provide body with all necessary food, vitamins, minerals to regulate overall fitness. Human body repairs itself and performs more efficiently with proper conditioning that is achieved through regular exercise. With proper exercise our bone, rebuild and repair themselves as they should. Without exercise they tend to become thin and cause osteoporosis. When it comes to our health and fitness, we need aerobic exercise for strength and endurance, walking which keeps your heart, lungs in good working order and strength your muscles.

There are no guarantees in life, but if you wish to prolong the life and delay the death then the regular exercise will help. A peak level of fitness is important because it contributes the quality of life. Lack of physical movement cause disuse atrophy in which body begins to deteriorate because of non use. People are performing various activities to enhance the physical appearance and psychological state of well being. Clinics of all sorts physical therapeutics, athlete trainers are prescribing the fitness as remedy for obesity, muscular weakness, insomnia, immune system disfunctioning, hypertension, metabolic disorders, poor circulation and many others. So With all enthusiasm that surrounds us ,I can honestly say that Fitness is for everyone.

Fitness centers and gyms across the country open each day to provide a better chance of health, provide an opportunity to work towards overall wellness and fit body. Music, aromas or breathing therapies are all ways to reflect on our day, offer our mind to rest and keep us mentally fit. The role of the play and exercise in a young child's life is exhausting the mind and body. We must participate in organized sports and coordinated play times which influence our mind and body or dominate our time. A physical fitness that many people will die for but now it is the time when people will admire your attractive body. Aerobic exercise improves your oxygen consumption and aerobic fitness has been reducing brain cells loss in elderly subjects.

Beauty tips

There’s nothing Betty Davis eyes about those arresting peepers. These super polished and super beautiful eyes are courtesy of the ever-so-talented and ultra charming Tom Pecheaux for Emmanuel Ungaro AW08. When asked…the dashing Tom Pecheaux wanted us to know all about those uber alluring and exceedingly sultry eyes created from sheer M.A.C. genius:

Cue eyes built up in winged, multi-dimensional shadow, a seamless mix of eyeshadow in Showstopper and Carbon (to make ebony brown) pulled out from the socket. Fluidline in Blacktrack wrapped along the upper and outer half of the bottom lashlines and a feathering of eyeshadow in Fiction (a chromatic olive) on the lid. The brows were tinted deeper with a speedy brush through with mascara in Charcoal Brown followed by a brow brush to pull extra attention to the siren-like gaze.

Beauty Marked! absolutely has to agree, this look is just pure unadulterated smolder. I’ll have a pair of those, thanks!

mehndi

Tummy Tuck

A tummy tuck is a procedure to remove excessive stomach skin and fat and to tighten muscles in the abdomen....

Expected Results

The appearance of the stomach area is improved by removing skin folds, stretch marks and excess fat. The result is a smoother, flatter abdomen without sagging skin.

Will It Hurt?

Tummy Tucks are performed under general anesthetic. There's no pain during the procedure, and pain or discomfort after the surgery is controlled with medication.

How is it done?

An incision is made above the pubic hairline in an area normally covered by underwear or a bikini. The skin isLifted and the abdominal wall is tightened. The skin is then pulled back down and the excess skin and fat are removed.

Will it Leave a Scar?

The procedure requires an incision across the bottom of the abdomen. A scar will be present above the pubic hairline (below the bikini line), as well as around the belly button. There may also be a short vertical scar just above the pubic hairline. Scars normally fade within the first year.

Will I have to take time off of work or from my normal daily routine?

The patient is able to return to work in 2 weeks, and strenuous activity should be avoided for 6 weeks.

Are there any risks?

Loss of skin sensation - Patients commonly experience areas of partial or complete numbness of the abdominal skin. It may take several months for the numbness to go away.

Fluid accumulation - Rarely, tissue fluids collect under the skin. If this occurs, the fluid is removed 2 or 3 times a week for 2-3 weeks with a needle.

Skin Loss - In rare cases, skin loss can result from infection or excessive tension, making the incision heal more slowly.

The best candidates for a tummy tuck are men or women who are in relatively good shape but are bothered by a large fat deposit or loose abdominal skin that won't respond to diet or exercise. The surgery is particularly helpful to women who, through multiple pregnancies, have stretched their abdominal muscles and skin beyond the point where it will return to normal. Loss of skin elasticity in older patients, which frequently occurs with slight obesity, can also be improved.

Patients who intend to lose a lot of weight should postpone the surgery. Also, women who plan future pregnancies should wait, as vertical muscles in the abdomen that are tightened during surgery can separate again during pregnancy.

Thousands of tummy tucks are performed successfully each year. When done by a qualified plastic surgeon who is trained in body contouring, the results are very positive.

If fat deposits are limited to the area below the navel, a mini-tummy tuck may be recommended. A patient may benefit with liposuction being done in conjunction with the tummy tuck to remove fat deposits from the hips for a better body contour. A tummy tuck, whether partial or complete, produces excellent results for patients with weakened abdominal muscles or excess skin. And in most cases, the results are long lasting, if a balanced diet and regular exercise is maintained.

The procedure normally takes two to five hours, depending on the extent of work required.

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